As parents, we want to make sure that our children are getting proper nutrition to support their growth and development. One of the best ways to achieve this is by preparing a healthy lunchbox for our kids with plant-based foods.
In this article, we will go through everything you need to know to prepare a healthy lunchbox for your child using only plant-based options.
What is a Healthy Lunchbox for Kids with Plant-Based Foods?
A healthy lunchbox for kids with plant-based foods should contain a balance of macronutrients (carbohydrates, proteins, and fats), vitamins, and minerals. It should also include a variety of plant-based foods from different food groups, such as fruits, vegetables, whole grains, plant-based proteins, and healthy fats.
What Should be in a Child’s Packed Lunch with Plant-Based Foods?
A child’s packed lunch with plant-based foods should include:
Fruits and Vegetables
Fruits and vegetables are essential sources of vitamins, minerals, and fibre to help with digestion. Pack a variety of colorful options like sliced apples, carrot sticks, grapes, cherry tomatoes, or cucumber slices.
Whole grains provide fibre, vitamins, and minerals. Choose whole grain bread for sandwiches or wraps, or add a serving of quinoa, brown rice, or whole grain pasta salad.
Proteins are essential for growth, repair, and maintenance of the body. Pack plant-based proteins like hummus, roasted chickpeas, tofu, tempeh, or nut butter.
Healthy fats like avocado, nuts, and seeds provide energy and support brain function. Add a small portion of avocado, a handful of mixed nuts or pumpkin seeds, or a nut butter sandwich to the lunchbox.
Water should always be the first choice when it comes to drinks. However, you can also pack unsweetened plant-based milk or a 100% fruit juice box in moderation.
What Should Kids Eat for Lunch with Plant-Based Foods?
A healthy lunch for kids with plant-based foods should be balanced and contain a variety of nutrients. A balanced lunch should include a serving of fruits and vegetables, whole grains, plant-based proteins, and healthy fats. Try to avoid overly processed plant-based foods and sugary snacks.
What if you are busy or dealing with a fussy eater?
For occasions when you need a quick and easy solution with plant-based foods, try the Organic and Plant-Based OLOE Shake for children (Ages 3 and above). The OLOE Shake is the most convenient way to boost essential plant-based nutrients like protein, fibre, and omega-3’s to support physical, digestive, and cognitive health. It tastes like a delicious chocolate treat and is perfect for breakfast, in a school lunchbox, for sports activities, or to take on road trips because it does not require refrigeration.
It is also allergen-friendly, making it more accessible for children with food intolerances and allergies. The OLOE Shake is free from dairy, gluten, soy, eggs, and peanuts. It also has up to 75% less sugar than competitive flavored milk products, yet tastes like a treat that can tame even the fussiest of eaters.
Check out the OLOE Shake product page to learn more about this convenient and nutritious option for your child’s lunchbox.
In conclusion, preparing a healthy lunchbox for your child can be a simple and enjoyable task. By including a variety of nutrient-dense foods and avoiding highly processed options, you can ensure that your child is getting the right nutrition to support their growth and development. And for those times when you need a quick and easy solution, the Organic and Plant-Based OLOE Shake is an excellent option to consider.